Push Ups are the most basic chest exercises and a basic component of any chest workout routine.They are the most general exercises and can be done anywhere,without any equipment required.They are helpful to gain muscle and develop the shape of the chest.It is also helpful to develop core strength.It is a compound exercise that uses chest,biceps,triceps,shoulders,back,abs and even legs.
- Lie on the floor and position your hands slightly wider than your shoulders.Your whole body weight will rest on your hands and toes of your feet.
- Keep your body in a straight line from head to toe,without sagging in the middle.
- Contract your abs and pull your belly button towards your spine.
- Keep the core tight throughout the workout.
- Inhale as you slowly bend your elbows and lower yourself until your triceps are parallel to the floor.
- Exhale as you start pushing yourself back to the starting position.
- Do not lock your elbows at the top.
