- Since Creatine is so effective, if you take more, will you benefit from even more great results?
No, this is not true. In someone who weighs 220 pounds, if he were to consume 10g of creatine in a 24-hour period, 46% of it would be excreted, or simply go to waste. You will not benefit any more from taking a higher recommended dosage.
- Is Creatine loading mandatory?
Tests that were performed at Ball State University, at the Human Performance Laboratory, confirms the fact that smaller doses of creatine, such as 5g per day are effective, and this can be done without loading.
The studies are even suggesting that using more may very well be just a waste. However, in extenuating circumstances, such as with a professional athlete, you may want to consider loading, just to be sure.
- Is Creatine harmful to the liver and your kidneys?
Studies conducted by Dr. Kerry Kuehl, of Oregon Health Sciences University, followed 36 healthy men and women’s kidney function, after taking 10g of creatine every single day for a period of 12 weeks.
At the end of the tests, there were no adverse reactions shown to exist from taking this large of a consumption of creatine. In another study, healthy athletes who took up to 15.75g of creatine per day were tracked for 5 years, and they showed no signs of the large doses of creatine having affects on the kidneys or the liver.
- Does Creatine work better in liquid form?
Powder forms of creatine are your best bet. Acids that are found in the liquid forms of creatine, which are commonly used to preserve their shelf life, can actually break down its effectiveness, so you will benefit more from the powder forms, which are proven to be extremely stable.
- Are all Creatines the same?
No, they are not. Some forms of creatine are of much higher quality, than other forms. Creatine that is produced in Germany, is much more pure and cleaner, opposed to creatine produced in China.
These are of much lower quality, and they include more contaminants, such as sodium, dihydrotriazine, creatinine, and dicyandiamide.
- Can Creatine affect Anabolic Hormone Function?
Studies done at the University of Leuven, in Belgium, have proven that it does not affect anabolic hormone response during training. The hormones that were tested included testosterone, cortisol, and growth hormone.
Another finding noted during this study is that there may be benefits in stacking creatine with pro-hormones, or GH secretagogues.
- Is Creatine good for all types of athletes?
Endurance athletes that participate in various sports that demand steady aerobic output, may not benefit as well from the use of creatine, as others will. Those who need a fast or intense surge of power or strength however, will benefit a great deal from the use of these supplements.
No, this is not true. In someone who weighs 220 pounds, if he were to consume 10g of creatine in a 24-hour period, 46% of it would be excreted, or simply go to waste. You will not benefit any more from taking a higher recommended dosage.
- Is Creatine loading mandatory?
Tests that were performed at Ball State University, at the Human Performance Laboratory, confirms the fact that smaller doses of creatine, such as 5g per day are effective, and this can be done without loading.
The studies are even suggesting that using more may very well be just a waste. However, in extenuating circumstances, such as with a professional athlete, you may want to consider loading, just to be sure.
- Is Creatine harmful to the liver and your kidneys?
Studies conducted by Dr. Kerry Kuehl, of Oregon Health Sciences University, followed 36 healthy men and women’s kidney function, after taking 10g of creatine every single day for a period of 12 weeks.
At the end of the tests, there were no adverse reactions shown to exist from taking this large of a consumption of creatine. In another study, healthy athletes who took up to 15.75g of creatine per day were tracked for 5 years, and they showed no signs of the large doses of creatine having affects on the kidneys or the liver.
- Does Creatine work better in liquid form?
Powder forms of creatine are your best bet. Acids that are found in the liquid forms of creatine, which are commonly used to preserve their shelf life, can actually break down its effectiveness, so you will benefit more from the powder forms, which are proven to be extremely stable.
- Are all Creatines the same?
No, they are not. Some forms of creatine are of much higher quality, than other forms. Creatine that is produced in Germany, is much more pure and cleaner, opposed to creatine produced in China.
These are of much lower quality, and they include more contaminants, such as sodium, dihydrotriazine, creatinine, and dicyandiamide.
- Can Creatine affect Anabolic Hormone Function?
Studies done at the University of Leuven, in Belgium, have proven that it does not affect anabolic hormone response during training. The hormones that were tested included testosterone, cortisol, and growth hormone.
Another finding noted during this study is that there may be benefits in stacking creatine with pro-hormones, or GH secretagogues.
- Is Creatine good for all types of athletes?
Endurance athletes that participate in various sports that demand steady aerobic output, may not benefit as well from the use of creatine, as others will. Those who need a fast or intense surge of power or strength however, will benefit a great deal from the use of these supplements.
