Water aerobics are designed to give you a full-body workout, without putting strain on your joints and bones. Water aerobics can be beneficial to the elderly, pregnant women, people rehabilitating after surgery, people who are overweight and find the treadmill to be just too hard on their body or for just anyone looking to try something new.
Water aerobics burn energy very efficiently and safely. They don’t place any unnecessary stress on the joints, which makes them a very unique kind of exercise.
Sessions last around 45 minutes, burning 450-700 Calories an hour, which is much higher than exercises done on land.
Something else to consider about water aerobics, is that although you may sweat, the water cools you down right away, so you don’t get red in the face from overheating.
Also, the water provides multi-directional resistance, which is a great benefit for people who haven’t exercised in a long time, or rehabilitating patients that need to play it safe.
Water aerobics burn energy very efficiently and safely. They don’t place any unnecessary stress on the joints, which makes them a very unique kind of exercise.
Sessions last around 45 minutes, burning 450-700 Calories an hour, which is much higher than exercises done on land.
Something else to consider about water aerobics, is that although you may sweat, the water cools you down right away, so you don’t get red in the face from overheating.
Also, the water provides multi-directional resistance, which is a great benefit for people who haven’t exercised in a long time, or rehabilitating patients that need to play it safe.
