Decline Dumbbell Fly is an exercise that helps build muscle and adds variety to your chest workout routine and gives shape to the chest.It targets the lower and middle pectorals.The decline dumbbell fly will develop a region of the chest which most people often ignore in their bodybuilding workouts.However,if you fail to work your lower pectorals,you will never be able to get the rounded chest,which is key for a superb body.
CORRECT TECHNIQUE:
- Lie on a decline bench,with your feet secured under the foot pads.Keep your back and head on the bench at all times.
- Grab two dumbbells and bend your arms a little.Your palms should be facing each other.
- Lower the dumbbells to the side,while keeping the elbows slightly bent.Your biceps will make a “T” with your chest.
- Now raise the dumbbells back to starting position.Squeeze the pectoral muscles on the way up and at the top.
