Pilates is a ground-breaking system of mind-body exercise developed by a man named Joseph Pilates. Pilates dramatically transform the way your body looks, feels, and performs.
The routines focus on building up strength in a woman’s core muscles without increasing bulk, and producing a sleek, toned, natural-looking body.
Pilates teach the body awareness, graceful movement, as well as promoting good posture and flexibility. Professional dancers, athletes, celebrities, and supermodels have used Pilates for decades to increase strength and maintain a healthy physique.
Pilates is something for everyone, offering beginner-level workouts up to expert body blasts. The routines are designed to get your body and mind in sync with one another. There is a strong emphasis on heavy breathing, spinal/pelvic alignment, and total concentration on smooth movement.
The quality of movement is of higher value than quantity of repetitions.
The exercise routines incorporated with Pilates elongate and strengthen muscle elasticity, and the mobility of joints, instead of building short, bulky muscles, which are highly prone to injury.
Pilates focus on the center of the body, known as the core. The core is comprised of deep abdominal muscles closest to the spine. Strengthening control over core muscles make working outwards on visible muscles easier and much more efficient.
Pilates train muscle groups to work in smooth, continuous movements. The development of proper technique can ensure your body move in a safer, efficient pattern of motion, which is essential for optimal health.
Another extreme benefit of Pilates is that the workouts are intended to strengthen all muscles, either strong or weak; where as conventional workouts result in weak muscles being weaker and strong muscles being stronger.
No muscle group is over trained or under trained because Pilates condition the body as a whole, down to the ankles and feet.
The routines focus on building up strength in a woman’s core muscles without increasing bulk, and producing a sleek, toned, natural-looking body.
Pilates teach the body awareness, graceful movement, as well as promoting good posture and flexibility. Professional dancers, athletes, celebrities, and supermodels have used Pilates for decades to increase strength and maintain a healthy physique.
Pilates is something for everyone, offering beginner-level workouts up to expert body blasts. The routines are designed to get your body and mind in sync with one another. There is a strong emphasis on heavy breathing, spinal/pelvic alignment, and total concentration on smooth movement.
The quality of movement is of higher value than quantity of repetitions.
The exercise routines incorporated with Pilates elongate and strengthen muscle elasticity, and the mobility of joints, instead of building short, bulky muscles, which are highly prone to injury.
Pilates focus on the center of the body, known as the core. The core is comprised of deep abdominal muscles closest to the spine. Strengthening control over core muscles make working outwards on visible muscles easier and much more efficient.
Pilates train muscle groups to work in smooth, continuous movements. The development of proper technique can ensure your body move in a safer, efficient pattern of motion, which is essential for optimal health.
Another extreme benefit of Pilates is that the workouts are intended to strengthen all muscles, either strong or weak; where as conventional workouts result in weak muscles being weaker and strong muscles being stronger.
No muscle group is over trained or under trained because Pilates condition the body as a whole, down to the ankles and feet.
