Need help lowering your high cholesterol levels? Want to lessen your cholesterol related health risks? Here are some tips to help you lower your cholesterol level and reach your health goals.
We know that everyone needs a certain amount of cholesterol for your cells to be able to function correctly, but if you have a high cholesterol level already, you could also have a high risk of developing a heart disease.
Quick Tip: Cholesterol is a wax-like, fatty substance that is found abundantly in a lot of the foods that we eat every day.
If you are wondering what you can do to maintain your cholesterol levels at a more healthy level, you can try these easy tips:
* Eat Oatmeal:
Oatmeal is rich in fiber and aids in lowering cholesterol levels. It can taste really great with various fruit added to it as well.
* Eat Chicken and Fish instead of Red Meats:
Chicken and fish usually has a lower fat content than beef does. By replacing just a few meals a week with fish, such as salmon or mackerel, which are great sources of fatty acids like omega-3 can help a great deal. Omega-3 helps lower the triglyceride level in your blood, which is one of cholesterol’s major components.
* Reduce the Amount of Saturated Fats in your Diet:
Reduced-fat cheese, low-fat or fat-free milk, and lean meat cuts can be good replacements for foods that have a high saturated fat content.
* Plain and Simple, Exercise more:
If your loved ones and friends are calling you a “couch-potato”, you are probably not living a heart-healthy lifestyle. Thirty minutes a day of exercise, three to four days a week, can make a drastic change in your health level. Light exercises, such as gardening and walking, has been shown in studies to increase the high-density lipoprotein {HDL}, or “good cholesterol” in your blood.
* Cook with Olive Oil or Canola Oil:
Instead of using butter, or margarine containing trans-fats, and polyunsaturated oils, try using olive oil or canola oil. They are much healthier and taste great too.
* Use products that are specifically designed for low-cholesterol diets:
These foods usually contain margarine and fruit juices. They have been fortified with plant stanols and sterols, which help in blocking the absorption of cholesterol into your body.
* Substitute your Eggs
Instead of using whole eggs when cooking, use egg substitutes, like Egg Beaters. Whole eggs contain extremely high levels of cholesterol.
* Check the nutrition labels on the foods that you buy:
Start to pay attention to ensure that the foods that you eat have low levels of saturated and trans fats check their labels. Look for similar foods that have high levels of fiber and nutrients.
* Stop smoking:
Even second-hand smoke is dangerous. Studies have shown that smoking increases cholesterol levels.
We know that everyone needs a certain amount of cholesterol for your cells to be able to function correctly, but if you have a high cholesterol level already, you could also have a high risk of developing a heart disease.
Quick Tip: Cholesterol is a wax-like, fatty substance that is found abundantly in a lot of the foods that we eat every day.
If you are wondering what you can do to maintain your cholesterol levels at a more healthy level, you can try these easy tips:
* Eat Oatmeal:
Oatmeal is rich in fiber and aids in lowering cholesterol levels. It can taste really great with various fruit added to it as well.
* Eat Chicken and Fish instead of Red Meats:
Chicken and fish usually has a lower fat content than beef does. By replacing just a few meals a week with fish, such as salmon or mackerel, which are great sources of fatty acids like omega-3 can help a great deal. Omega-3 helps lower the triglyceride level in your blood, which is one of cholesterol’s major components.
* Reduce the Amount of Saturated Fats in your Diet:
Reduced-fat cheese, low-fat or fat-free milk, and lean meat cuts can be good replacements for foods that have a high saturated fat content.
* Plain and Simple, Exercise more:
If your loved ones and friends are calling you a “couch-potato”, you are probably not living a heart-healthy lifestyle. Thirty minutes a day of exercise, three to four days a week, can make a drastic change in your health level. Light exercises, such as gardening and walking, has been shown in studies to increase the high-density lipoprotein {HDL}, or “good cholesterol” in your blood.
* Cook with Olive Oil or Canola Oil:
Instead of using butter, or margarine containing trans-fats, and polyunsaturated oils, try using olive oil or canola oil. They are much healthier and taste great too.
* Use products that are specifically designed for low-cholesterol diets:
These foods usually contain margarine and fruit juices. They have been fortified with plant stanols and sterols, which help in blocking the absorption of cholesterol into your body.
* Substitute your Eggs
Instead of using whole eggs when cooking, use egg substitutes, like Egg Beaters. Whole eggs contain extremely high levels of cholesterol.
* Check the nutrition labels on the foods that you buy:
Start to pay attention to ensure that the foods that you eat have low levels of saturated and trans fats check their labels. Look for similar foods that have high levels of fiber and nutrients.
* Stop smoking:
Even second-hand smoke is dangerous. Studies have shown that smoking increases cholesterol levels.
