We all know there are many supplements that exist in the body building world, and we can’t help but to question just how much of a difference they make. Beta-alanine, however, is a supplement that has proven to be effective time and time again.
The key to maximizing beta-alanine’s performance is to get a better understanding of exactly what it is, and how it works in the body.
Beta-alanine is a non-essential amino acid that it is not found in a regular diet of fish, beef, chicken, or whey protein. Because of this, getting a healthy dose is difficult, but the benefits are outstanding
When ingested by the body, beta-alanine is converted into carnosine, which then increases your strength, stamina, and most importantly, the way your muscles develop.
When you are deep into your lift, beta-alanine will enable you to train harder, resulting in increased muscle gains as a direct result.
Another great benefit of beta-alanine, is that it helps your muscles recover more quickly between sets, allowing them to increase the overall calorie burn and intensity during a workout.
A more specific point of view on what beta-alanine does in the body, is its connection with carnosine. Carnosine, found in both of the two different muscle types, has higher concentration in the type two fibers, which are going to be more directed towards maximum strength and intensity exercises.
And because beta-alanine essentially becomes carnosine, it is the supplement that makes the difference between wimpy muscles and strong ones.
The key to maximizing beta-alanine’s performance is to get a better understanding of exactly what it is, and how it works in the body.
Beta-alanine is a non-essential amino acid that it is not found in a regular diet of fish, beef, chicken, or whey protein. Because of this, getting a healthy dose is difficult, but the benefits are outstanding
When ingested by the body, beta-alanine is converted into carnosine, which then increases your strength, stamina, and most importantly, the way your muscles develop.
When you are deep into your lift, beta-alanine will enable you to train harder, resulting in increased muscle gains as a direct result.
Another great benefit of beta-alanine, is that it helps your muscles recover more quickly between sets, allowing them to increase the overall calorie burn and intensity during a workout.
A more specific point of view on what beta-alanine does in the body, is its connection with carnosine. Carnosine, found in both of the two different muscle types, has higher concentration in the type two fibers, which are going to be more directed towards maximum strength and intensity exercises.
And because beta-alanine essentially becomes carnosine, it is the supplement that makes the difference between wimpy muscles and strong ones.
