There are a variety of different body building supplements that can be found on the market today. However, creatine monohydrate is one of the most popular that is among them.
This supplement works so well, that three out of four 1996 Summer Olympic Medalist’ were using creatine.
A French scientist first discovered creatine Monohydrate in 1832. Then, in 1923 further testing showed that over 95% of the supplement stores in the muscle tissue.
There have been numerous reports that have been published over the years, that tells of the body building effects of creatine monohydrate, and the very first to be published was in 1926, in The Journal of Biological Chemistry.
It wasn’t until the 1992 Olympic games in Barcelona, Spain, that creatine monohydrate was used for enhancing performances.
What is Creatine Monohydrate?
Our liver, pancreas, and kidneys naturally produce the compound, and then it is carried through the bloodstream to our body’s muscles. It is then that it is changed into phosphocreatine or creatine phosphate.
ATP, or adenosine triphosphate is the muscles main energy source, and creatine monohydrate aids the process of regenerating it, ultimately supplying energy to the muscles.
The use of creatine is 100% natural, and it is even naturally produced in several different foods, but especially tuna, herring, and salmon.
Although you can receive small amount of creatine in beef and through the intake of various foods, creatine monohydrate is a much better choice because you have the advantage of being able to receive more creatine per weight of material.
Read on to see what creatine monohydrate can do for you!
What does Creatine Monohydrate do?
This supplement has the ability to increase the muscle mass that body builders strive for, in as short a time as two weeks. It is no wonder that it is considered to be many body builders ultimate supplement.
Not only will it increase muscle mass, but it also improves performance in extreme exercising, it lets you enjoy much higher energy levels, and it also helps to speed the recovery rate process.
Creatine’s natural muscle protein synthesizing action is where the energy reserve enhancement comes from, and it also minimizes protein breakdown. Many body builders benefit from the supplement because it significantly enhances muscle growth.
This is achieved because the muscles’ fibers will become much bigger and much stronger. Creatine actually has the ability in keeping muscles super-hydrated with water.
What have studies shown?
The effects of creatine have been studied extensively over the past five years, to help determine exactly what creatine does in the body, and what causes it to work as well as it does.
More than twenty double blind studies have been performed, which proved the effectiveness of this very popular supplement. The findings of these studies not only proved enhanced endurance levels and recovery rates, as well as an increase in energy levels and increased strength, but also accelerated fat loss during the building of lean body mass, in individuals who used the supplement.
Who can benefit from its use?
Not only body builders can benefit from this supplement. Actually, anyone who would like to benefit from having increased energy, and be able to build muscle quicker, along with the advantage of more endurance, can benefit from creatine monohydrate.
Are you an individual who would like to have better muscle tone and increased lean muscle mass? Perhaps you are someone who is continuously involved in very intense physical activities. Or, do you often experience fatigue or physical stress?
It does not matter which of these best describes you, the use of creatine monohydrate will give you the advantage of having great results when it comes to recuperating faster, gaining lean muscle tone, having more energy, and losing extra fat in a faster amount of time.
How much should be taken?
There are two different ways that you can take this supplement. If you have never tried creatine before, the ‘loading’ method may work best for you. It involves taking 20 to 30 grams mixed with a non-acidic juice, such as grape juice, or water per day, for four days.
Then, you switch to taking a regular intake of between 5 and 15 grams per day. The initial four days will saturate and load your muscles up with creatine. After they have been ‘loaded’, the regular intake will ensure they maintain the level of saturation that they need.
The second method of supplementing with creatine monohydrate is a slower method than the first. In this approach, you skip the loading phase that is used in the other method, and you just take 5 to 15 grams per day, every single day, over an extended period of time.
The best results have been achieved when it is taken about 30 minutes before training and a combination of creatine is used with dextrose (glucose), which is a high carbohydrate base.
What are the side effects?
The use of this supplement is extremely safe, and very effective. There have been absolutely no side effects that have been reported with the use of this supplement, in any of the studies that have been performed.
In using creatine monohydrate, there is absolutely no reason to overdo its use. With the fantastic results you receive in such a short time, there will be no reason you will even want to!
This supplement works so well, that three out of four 1996 Summer Olympic Medalist’ were using creatine.
A French scientist first discovered creatine Monohydrate in 1832. Then, in 1923 further testing showed that over 95% of the supplement stores in the muscle tissue.
There have been numerous reports that have been published over the years, that tells of the body building effects of creatine monohydrate, and the very first to be published was in 1926, in The Journal of Biological Chemistry.
It wasn’t until the 1992 Olympic games in Barcelona, Spain, that creatine monohydrate was used for enhancing performances.
What is Creatine Monohydrate?
Our liver, pancreas, and kidneys naturally produce the compound, and then it is carried through the bloodstream to our body’s muscles. It is then that it is changed into phosphocreatine or creatine phosphate.
ATP, or adenosine triphosphate is the muscles main energy source, and creatine monohydrate aids the process of regenerating it, ultimately supplying energy to the muscles.
The use of creatine is 100% natural, and it is even naturally produced in several different foods, but especially tuna, herring, and salmon.
Although you can receive small amount of creatine in beef and through the intake of various foods, creatine monohydrate is a much better choice because you have the advantage of being able to receive more creatine per weight of material.
Read on to see what creatine monohydrate can do for you!
What does Creatine Monohydrate do?
This supplement has the ability to increase the muscle mass that body builders strive for, in as short a time as two weeks. It is no wonder that it is considered to be many body builders ultimate supplement.
Not only will it increase muscle mass, but it also improves performance in extreme exercising, it lets you enjoy much higher energy levels, and it also helps to speed the recovery rate process.
Creatine’s natural muscle protein synthesizing action is where the energy reserve enhancement comes from, and it also minimizes protein breakdown. Many body builders benefit from the supplement because it significantly enhances muscle growth.
This is achieved because the muscles’ fibers will become much bigger and much stronger. Creatine actually has the ability in keeping muscles super-hydrated with water.
What have studies shown?
The effects of creatine have been studied extensively over the past five years, to help determine exactly what creatine does in the body, and what causes it to work as well as it does.
More than twenty double blind studies have been performed, which proved the effectiveness of this very popular supplement. The findings of these studies not only proved enhanced endurance levels and recovery rates, as well as an increase in energy levels and increased strength, but also accelerated fat loss during the building of lean body mass, in individuals who used the supplement.
Who can benefit from its use?
Not only body builders can benefit from this supplement. Actually, anyone who would like to benefit from having increased energy, and be able to build muscle quicker, along with the advantage of more endurance, can benefit from creatine monohydrate.
Are you an individual who would like to have better muscle tone and increased lean muscle mass? Perhaps you are someone who is continuously involved in very intense physical activities. Or, do you often experience fatigue or physical stress?
It does not matter which of these best describes you, the use of creatine monohydrate will give you the advantage of having great results when it comes to recuperating faster, gaining lean muscle tone, having more energy, and losing extra fat in a faster amount of time.
How much should be taken?
There are two different ways that you can take this supplement. If you have never tried creatine before, the ‘loading’ method may work best for you. It involves taking 20 to 30 grams mixed with a non-acidic juice, such as grape juice, or water per day, for four days.
Then, you switch to taking a regular intake of between 5 and 15 grams per day. The initial four days will saturate and load your muscles up with creatine. After they have been ‘loaded’, the regular intake will ensure they maintain the level of saturation that they need.
The second method of supplementing with creatine monohydrate is a slower method than the first. In this approach, you skip the loading phase that is used in the other method, and you just take 5 to 15 grams per day, every single day, over an extended period of time.
The best results have been achieved when it is taken about 30 minutes before training and a combination of creatine is used with dextrose (glucose), which is a high carbohydrate base.
What are the side effects?
The use of this supplement is extremely safe, and very effective. There have been absolutely no side effects that have been reported with the use of this supplement, in any of the studies that have been performed.
In using creatine monohydrate, there is absolutely no reason to overdo its use. With the fantastic results you receive in such a short time, there will be no reason you will even want to!
