There are many situations in life that cause a need for extra energy. Whether it is to win the big game, to cram in late night studying for exams, or to get an extra kick before work, people all over the world drink energy drinks.
Little do they know, many of these drinks, such as Red Bull, Full Throttle, and Rockstar, have dangerously high amounts of caffeine.
The caffeine content in energy drinks can contain as much as 80mg, which is the equivalent of two cups of coffee. While these drinks are recommended for the younger crowd, they are very strong and boost the blood pressure and heart rate immensely, meaning they should be consumed responsibly.
Another side effect of energy drinks is the large amount of dehydration they create. Not having enough water in your system can lead to various health defects detrimental to your life. An example of this is a loss in bone density, which can lead to osteoporosis later in life.
Furthermore, consuming energy drinks before going to the gym creates an even larger problem of dehydration. The sweat combined with the massive intake of caffeine dries out your body at an alarming rate, actually reducing your performance and concentration; dissolving the myth that energy drinks increase your athletic capabilities.
Little do they know, many of these drinks, such as Red Bull, Full Throttle, and Rockstar, have dangerously high amounts of caffeine.
The caffeine content in energy drinks can contain as much as 80mg, which is the equivalent of two cups of coffee. While these drinks are recommended for the younger crowd, they are very strong and boost the blood pressure and heart rate immensely, meaning they should be consumed responsibly.
Another side effect of energy drinks is the large amount of dehydration they create. Not having enough water in your system can lead to various health defects detrimental to your life. An example of this is a loss in bone density, which can lead to osteoporosis later in life.
Furthermore, consuming energy drinks before going to the gym creates an even larger problem of dehydration. The sweat combined with the massive intake of caffeine dries out your body at an alarming rate, actually reducing your performance and concentration; dissolving the myth that energy drinks increase your athletic capabilities.
