If you’ve been searching for a workout that includes all the muscle groups, this is the place to be. Whether you’ve hit a plateau, have questions about different things to do at the gym, or just need some tips on what to you can do at home, the following exercises are recommended for you.
Beginning with the basics, we’ll start you off with exercises for the lower, upper, and midsection of your body. Pick two exercises per body part, and do about 15 reps for about 5 sets of each, along with a 5-10 minute cardio session to warm up and a 5-10 minute stretching session to cool down.
Keep in mind that the following exercises incorporate Compound Movements and Isolation Movements. Compound movements stimulate the large muscle groups in your body, and the isolation movements target smaller muscle groups and areas needing individual attention.
Compound Movements
Lower Body Exercises
Midsection Exercises
Beginning with the basics, we’ll start you off with exercises for the lower, upper, and midsection of your body. Pick two exercises per body part, and do about 15 reps for about 5 sets of each, along with a 5-10 minute cardio session to warm up and a 5-10 minute stretching session to cool down.
Keep in mind that the following exercises incorporate Compound Movements and Isolation Movements. Compound movements stimulate the large muscle groups in your body, and the isolation movements target smaller muscle groups and areas needing individual attention.
Compound Movements
Lower Body Exercises
- Squats
- Leg Press
- Lunges (forward or backward)
- Push ups
- Bench Press
- Bent/T-Bar Rows
- Pull Ups
Midsection Exercises
- Crunches
- Reverse Crunches
- Leg Raises
- Seated Leg Curls
- Dead lifts
- Calf Raises
- Shoulder Press
- Lateral Raises
- Front Raises
- Bicep Curls
