Pec Deck,also known as pec deck fly,is an important chest workout exercise for beginners.It is easy to perform and is a very good exercise if you want to develop your chest.
- Sit with your back firm against the pad.
- Grab the handlebars or place your elbows at the pads,depending on what type of machine you are on.
- Your biceps must be parallel to the floor.Adjust the height of the seat to ensure this.
- Push the handles/pads towards each other,without jerking and/or swinging.Exhale as you bring them towards each other,slowly.
- Make sure that you bring your arms closer using your pectoral muscles,squeezing them together as you bring your arms closer.Puff up your chest and squeeze tightly at the top range of motion.
- Now slowly inhale and go back to the starting position.This completes one repetition of the pec deck.
