There are a lot of different things out in the world today that will make you feel stressed. There are things like the rising gas prices, the out-of-control economy, the upcoming presidential elections and debates on what they plan to do when elected, and even things at home like bills, kids, and taxes.
It is no wonder that recent studies have shown that we are actually more stressed out than we have ever been before.
Those scientific studies on stress say that just over forty percent of all of the adults in the country are suffering adverse health effects as a result of their stress. Seventy-five to ninety percent of those adults visit various health care physicians for stress-related problems.
These studies also show that stress is the cause of about a million employees a day being absent from work. Employee retention is also suffering as a result of stress because nearly fifty percent of employee burnout and forty percent of worker turnover due to people quitting their jobs or getting fired are caused by stress as well.
Well I am sure that these statistics have really stressed you out, not to mention depressed you as well. There are a lot of ways to escape the stresses of everyday life. These various stress management techniques can be an easy addition to any daily routine.
Stretching
Just stretching for a few minutes a day can make a huge improvement in how you feel and allow you to relax easier. It does not have to be all at once so you can break it up by getting up each hour and stretch. When you are concentrating while you work, you can become stressed and begin to tense up.
This can be cumulative throughout the day, making your muscles feel tight and sore. By taking just a few seconds at a time to stand up and stretch, you can greatly reduce the stress of the day so that it will not build up. An example of what you can do during your stretching can be to lean your head to the left so that your right ear is towards your right shoulder.
Hold your head here so that you are stretching the side of your neck. After a few seconds there, change to the other side. Next, look down and drop your chin towards your chest. Slowly let your head roll over to the right, and then roll your head to the left. You should feel better after this exercise.
Also, try to add a few arm circles as well. This will relieve the tension in your shoulders and increase your range of motion.
Laughing
Laughter does a lot more than express to those around you that you thought something was funny. It actually changes the chemistry in your body and gives your immune system a needed boost. Smiling can make those around you feel welcome and can show that you enjoy their company.
Choose to be in a good mood and it will be catching to others. If the general workplace has a lighter atmosphere, the stress will be lighter as well. If you are at home, go to YouTube or a similar website and find a video that makes you laugh.
When you are stressed out, watch the video and laugh until you cry.
Incense and Oils
Look for an incense or essential oil that has a soothing scent to you. Everyone is different and what soothes you may not be soothing to others, so be respectful to others. Use the incense in a small corked bottle and wear it around your neck or keep it in your pocket.
The cork topper will absorb the incense oil, giving off a light aroma. When you feel stressed, lift the bottle to your nose and lightly inhale the scent. Also, the essential oil scent of lavender or Dragon’s Blood resin may also be a choice to look into.
Instead of a corked bottle, you can put a couple of drops on a cloth or tissue and inhale it deeply while thinking about being relaxed. If at home, you can use a diffuser or oil burner.
Show Some Love
By showing affection towards someone else, or something else, will allow you to forget about the stresses of the day for a short time. By petting the dog, kissing the kids, or hugging your significant other not only will make you feel better, but it will spread to the object of your affection as well.
Think back to when your life consisted of just you and your partner before the kids were born, or how your kids look when they do something that makes you laugh. Sometime today, take a few moments to let the ones that you care about know how much that they mean to you.
Listen To Some Music
No matter what kind of music you like to listen to, whether it is rock and roll, country, hip hop, or techno music, just the act of listening can relax you. By listening, you are not able to talk, and your ability to think of other things is also reduced.
But, if you feel yourself getting revved up by the music that you are listening to, try listening to more soothing music such as Classical arrangements or Celtic Ballads. Use mental pictures of the ocean, a bubbling stream, a waterfall, or even a large field of wheat to put you in a more relaxing mood.
By doing these simple steps, you will begin to feel better in no time at all.
It is no wonder that recent studies have shown that we are actually more stressed out than we have ever been before.
Those scientific studies on stress say that just over forty percent of all of the adults in the country are suffering adverse health effects as a result of their stress. Seventy-five to ninety percent of those adults visit various health care physicians for stress-related problems.
These studies also show that stress is the cause of about a million employees a day being absent from work. Employee retention is also suffering as a result of stress because nearly fifty percent of employee burnout and forty percent of worker turnover due to people quitting their jobs or getting fired are caused by stress as well.
Well I am sure that these statistics have really stressed you out, not to mention depressed you as well. There are a lot of ways to escape the stresses of everyday life. These various stress management techniques can be an easy addition to any daily routine.
Stretching
Just stretching for a few minutes a day can make a huge improvement in how you feel and allow you to relax easier. It does not have to be all at once so you can break it up by getting up each hour and stretch. When you are concentrating while you work, you can become stressed and begin to tense up.
This can be cumulative throughout the day, making your muscles feel tight and sore. By taking just a few seconds at a time to stand up and stretch, you can greatly reduce the stress of the day so that it will not build up. An example of what you can do during your stretching can be to lean your head to the left so that your right ear is towards your right shoulder.
Hold your head here so that you are stretching the side of your neck. After a few seconds there, change to the other side. Next, look down and drop your chin towards your chest. Slowly let your head roll over to the right, and then roll your head to the left. You should feel better after this exercise.
Also, try to add a few arm circles as well. This will relieve the tension in your shoulders and increase your range of motion.
Laughing
Laughter does a lot more than express to those around you that you thought something was funny. It actually changes the chemistry in your body and gives your immune system a needed boost. Smiling can make those around you feel welcome and can show that you enjoy their company.
Choose to be in a good mood and it will be catching to others. If the general workplace has a lighter atmosphere, the stress will be lighter as well. If you are at home, go to YouTube or a similar website and find a video that makes you laugh.
When you are stressed out, watch the video and laugh until you cry.
Incense and Oils
Look for an incense or essential oil that has a soothing scent to you. Everyone is different and what soothes you may not be soothing to others, so be respectful to others. Use the incense in a small corked bottle and wear it around your neck or keep it in your pocket.
The cork topper will absorb the incense oil, giving off a light aroma. When you feel stressed, lift the bottle to your nose and lightly inhale the scent. Also, the essential oil scent of lavender or Dragon’s Blood resin may also be a choice to look into.
Instead of a corked bottle, you can put a couple of drops on a cloth or tissue and inhale it deeply while thinking about being relaxed. If at home, you can use a diffuser or oil burner.
Show Some Love
By showing affection towards someone else, or something else, will allow you to forget about the stresses of the day for a short time. By petting the dog, kissing the kids, or hugging your significant other not only will make you feel better, but it will spread to the object of your affection as well.
Think back to when your life consisted of just you and your partner before the kids were born, or how your kids look when they do something that makes you laugh. Sometime today, take a few moments to let the ones that you care about know how much that they mean to you.
Listen To Some Music
No matter what kind of music you like to listen to, whether it is rock and roll, country, hip hop, or techno music, just the act of listening can relax you. By listening, you are not able to talk, and your ability to think of other things is also reduced.
But, if you feel yourself getting revved up by the music that you are listening to, try listening to more soothing music such as Classical arrangements or Celtic Ballads. Use mental pictures of the ocean, a bubbling stream, a waterfall, or even a large field of wheat to put you in a more relaxing mood.
By doing these simple steps, you will begin to feel better in no time at all.
