#1: Whey Protein, the most popular protein: What is it?
What may be considered the ultimate natural protein source available today, not only being sold on the market, as a supplement but just in general as well, is whey. Whey is a by-product that is created in the process of making different types of cheese.
After milk has been curdled and strained, whey is the liquid that is left over. Whey protein is the protein that is extracted from whey and is absorbed through the small intestines. Whey protein has an extremely high bioactivity rate.
Bioactivity is the rate at which a substance is digested and absorbed into the body after being consumed. Whey protein’s rating is 100, which is higher than what is considered the bioactivity standard for proteins, egg white protein.
Whey protein actually has the highest bioactivity rate of any known protein. Although protein is found in many different types of foods including eggs, soy, vegetables, and meats such as fish, beef, and chicken, none of these sources of protein give the type of quality that whey protein does.
#2: How does it help you lose weight and build muscle?
There are many advantages that whey protein provides. Whey protein helps in general weight loss by requiring more energy than normal to process it, using your own body to burn fat naturally and faster than normal. This is called the thermic effect.
With a high protein meal, your body burns more calories to digest that meal. Whey protein supplies your body with the essential “building blocks” needed to build muscle. Your body uses amino acids to make muscle tissue, and whey protein provides the perfect combination and concentration of those amino acids.
This is why so many body builders and athletes use whey protein supplements in their weight lifting programs. Regular use of whey protein along with regular exercise, results in consistent muscle building. Also according to scientific studies, there is a benefit to your immune system due to the antioxidant effects of whey protein.
Whey protein also allows you to be able to effectively control your eating habits. If you are using a diet plan to cause weight loss, whey protein can be a very important addition to that diet.
This is due to the fact that a good intake of whey protein balances your blood sugar levels, while the often overused and widely sold carbohydrate drinks can cause your blood sugar levels to fluctuate. When your blood sugar levels are balanced and consistent, you have more energy throughout the day. Therefore, there is a secondary benefit that new energy can cause, by burning up a greater amount of fat during your workouts.
Even after you workout, whey protein can help your body’s muscles recover and also grow. It can also make you feel less hungry throughout the day, allowing you to be able to burn more fat instead of eating more and filling your body with more fat to process and absorb.
#3: How much should you consume on a daily basis?
Novice, intermediate, and world-class athletes who are in a consistent training program should be consuming twenty-five (25) grams of whey protein per day. Bodybuilders on the other hand, who are looking for fast gains of muscle mass and are burning a high amount of calories, generally take on about one-hundred and fifty (150) grams a day.
Regardless of the many great benefits that whey protein provides, taking extremely high amounts of whey protein is not recommended. This would harm you a lot more than it would help you. This is because your body’s liver would quickly be overwhelmed and overloaded with whey protein and could actually stop working properly or stop working at all.
Therefore, the amount of protein that your body was actually able to process would no longer give you the same benefits that you got before your liver damage. So make sure that you use whey protein in a consistent lower amount and separated into doses taken three to five times per day, instead of taking a huge shake one time per day.
What may be considered the ultimate natural protein source available today, not only being sold on the market, as a supplement but just in general as well, is whey. Whey is a by-product that is created in the process of making different types of cheese.
After milk has been curdled and strained, whey is the liquid that is left over. Whey protein is the protein that is extracted from whey and is absorbed through the small intestines. Whey protein has an extremely high bioactivity rate.
Bioactivity is the rate at which a substance is digested and absorbed into the body after being consumed. Whey protein’s rating is 100, which is higher than what is considered the bioactivity standard for proteins, egg white protein.
Whey protein actually has the highest bioactivity rate of any known protein. Although protein is found in many different types of foods including eggs, soy, vegetables, and meats such as fish, beef, and chicken, none of these sources of protein give the type of quality that whey protein does.
#2: How does it help you lose weight and build muscle?
There are many advantages that whey protein provides. Whey protein helps in general weight loss by requiring more energy than normal to process it, using your own body to burn fat naturally and faster than normal. This is called the thermic effect.
With a high protein meal, your body burns more calories to digest that meal. Whey protein supplies your body with the essential “building blocks” needed to build muscle. Your body uses amino acids to make muscle tissue, and whey protein provides the perfect combination and concentration of those amino acids.
This is why so many body builders and athletes use whey protein supplements in their weight lifting programs. Regular use of whey protein along with regular exercise, results in consistent muscle building. Also according to scientific studies, there is a benefit to your immune system due to the antioxidant effects of whey protein.
Whey protein also allows you to be able to effectively control your eating habits. If you are using a diet plan to cause weight loss, whey protein can be a very important addition to that diet.
This is due to the fact that a good intake of whey protein balances your blood sugar levels, while the often overused and widely sold carbohydrate drinks can cause your blood sugar levels to fluctuate. When your blood sugar levels are balanced and consistent, you have more energy throughout the day. Therefore, there is a secondary benefit that new energy can cause, by burning up a greater amount of fat during your workouts.
Even after you workout, whey protein can help your body’s muscles recover and also grow. It can also make you feel less hungry throughout the day, allowing you to be able to burn more fat instead of eating more and filling your body with more fat to process and absorb.
#3: How much should you consume on a daily basis?
Novice, intermediate, and world-class athletes who are in a consistent training program should be consuming twenty-five (25) grams of whey protein per day. Bodybuilders on the other hand, who are looking for fast gains of muscle mass and are burning a high amount of calories, generally take on about one-hundred and fifty (150) grams a day.
Regardless of the many great benefits that whey protein provides, taking extremely high amounts of whey protein is not recommended. This would harm you a lot more than it would help you. This is because your body’s liver would quickly be overwhelmed and overloaded with whey protein and could actually stop working properly or stop working at all.
Therefore, the amount of protein that your body was actually able to process would no longer give you the same benefits that you got before your liver damage. So make sure that you use whey protein in a consistent lower amount and separated into doses taken three to five times per day, instead of taking a huge shake one time per day.
