Kim Kardashian follows these techniques to maintain her now-famous curves.Learn them while she performs them in her videos !!
ROUTINE:
- Kim works out 3-5 times a week,starting her exercise with the treadmill,running on it for about 30 minutes then following it up by lifting weights for about another 30 minutes.
- Her main focus is on lower body workout,to keep her thighs and butt toned.
- She alternately switches between arms and legs workout,and then continues with the midsection(abs) exercise and then stretching.
- Kim’s favourite exercises are squats and lunges – ideal for the lower part of the body.
- Kim workout mainly focus on lower body workout to keep her thighs and butt toned. She alternately switches between arms and legs workout then continue with the abs and stomach exercise and then stretch.According to Kim, her favorite exercises are squats and lunges – ideal for the lower part of the body .
- Lunges are performed in the following manner:
- Stand straight,arms at your sides
- Take a step forward with one leg and go low until thighs are parallel to the ground
- Stand up and repeat on the other leg.Hold weights for additional load.
- Squats are performed in the following manner:
- Stand straight with your feet shoulder-width apart and hands stretched out as shown in pic.
- Lower yourself,as if sitting on a chair,until thighs are parallel to the ground.
- Try to keep your back straight as possible and avoid bending forward.
Kim’s trainer also put some routine exercises in her arm and legs workout to complement the exercise that can tone and increase core strength.
- Start with hands and knees on the floor. Move the right arm up and the left leg back, keeping both the arm and the leg parallel to the floor. Keep the core, or abs, tight for 30 seconds.
- Repeat with the left arm and right leg, completing one set of this exercise.
- Try to complete two sets of 10 repetitions.
