WWE superstar John Cena was a skinny kid,and he started to train when he was 15 yrs old.Now standing at 6’1″,245lbs,it is very hard to imagine that that skinny gut would transform into a muscular guy who can lift a 500 lbs Big Show on his shoulders.
John’s diet is the most important aspect when it comes to keeping in shape. Though he trains hard in the gym,his diet accounts for much of his success in achieving the physique he has.
A typical meal which John follows in a day is given below:
John’s Diet:
- Breakfast: 8 eggs,8 egg-whites, two egg-yellows and 100g of oatmeal with apple sauce or raisins.
- Midmorning/Brunch snack: Protein bar
- Lunch: 2 Chicken Breasts,100g Brown Rice and Veggies
- Mid-afternoon snack: Tuna in Wholewheat Breads
- Pre-Post Workout: Whey Protein Shake and a Banana
- Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.
- Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese
