People usually eat three major meals in a day i.e. breakfast, lunch and dinner with couple of snacks in between. But, those who want to gain weight, will have to change their eating plans. The best way to gain weight is to eat 5-6 small meals in a day with 2 hours break in between each meal.
Eat maximum fruits and vegetables because they contain vitamins , minerals and fibers and will help in the proper body functioning and metabolism.
Consuming more calories does not mean that you should start eating junk food. There are plenty of foods that are rich in calories and nutrition which you can eat and stay away from junk foods.
