Showing more posts with label arms. Show older posts Triceps Kickback

How to start

• Hold the dumbbell in your one hand.
• Bend forwards until your back is parallel to the floor.
• Place your other hand and knee on a bench to maintain stability of the body.

The Movement of the exercise

• Start by keeping your elbow stationary and thenextend your arm backwards until your arm is straight and parallel to the floor
• Hold for 2 sec and then slowly return to the starting position.

Tips  and tricks on Triceps Kickback

• Do not swing the dumbbell back.
• Use   light weight dumbbell as the exercise is harder to perform in a proper way.
• Keep your upper arm fixed,  move your  forearm only.
• Keep your  back flat and still.