Seated Cable Row

How To Start

• Sit on the cable row machine and place your feet against the foot rests, hold the bar and bend your knees a little bit.
• Keep your back straight and your arms fully extended.

 

 

Movement of the exercise

• Pull the bar towards you until it touches your ribs.
• Hold for 2 secs ; then slowly return back to the starting position.

Tips on Seated Cable Row exercise

• Maintain a normal curve in your back.
• Your back  should not move forwards or backwards too much.
• Keep your legs slightly bent  throughout the movement.