Drink lots of water: Water is an essential intake for all bodybuilder’s . It is important to have atleast 10-15 glasses of water every day.
Warm-up before workout: Proper warming up before beginning your workout is extremely important to avoid injuries as well as do the exercises in the right way. Begin your warm-up with 10 minutes of cardio and follow it up with light weight training.
Concentrate on your goal: While working out, remember to keep your focus on your goal to achieve and gain maximum muscle mass and perform to right exercise
Take a balanced diet: Increase your protein intake while and avoid oily foods and foods containing high amount of fat. Supplements can also be consumed but only under the advice of a trained coach.
Rest is best the medicine: Taking proper rest will not only help the exhausted muscles relax but will also rejuvenate your body to carry out the next workout with extra vigor. A couple of days off will do more good than harm.
Plan your workout: Before beginning to take to bodybuilding, you must consult a traniner and workout a proper plan to go about things. A bodybuilding program without a proper plan is extremely likely to end up without achieving any concrete results.
