Reverse Crunch

How to start

• Lie flat on your back on the floor with your knees bent .
• Place your arms on the floor alongside your body, palms flat on the floor.
• Keep your lower pressed to the floor.

The Movement

• Slowly move your knees towards your chest.
• Hold for 2 secs.
• Slowly lower your hips towards the starting position.

Tips on Reverse Crunch

• This should be a controlled and slow movement. Do not jerk, swing or bounce your hips off the floor.
• Do not allow your abs to relax during the movement.
• Exhale as you contract your abs.