Jay Sean Workout Video

According to Jay Sean’s personal instructor:

Jay Sean’s workout focuses on one compound movement down with low reps and heavy weight, and other exercises down with higher volume.

Here is an outline of his workout routine:

Dead lift:
Set 1: Warmup – 3 reps
Set 2: 80% of 1 Rep Max – 3 reps
Set 3: 80% of 1 Rep Max – 1 rep
Set 4: 85% of 1 Rep Max – 1 rep
Set 5: 90% of 1 Rep Max – 1 rep
Set 6: 95% of 1 Rep Max – 1 rep
Set 7: 80%-85% of 1 Rep Max – 5 reps

• Rest for as long as you need in between sets.Jay Sean rests for up to 5 minutes.

The Keys to the Dead-lift:

• Practice the technique you are using before loading heavy weights on the bar.
• Maintain the arch in your lower back.  Do not let it round up when you start the lift.
• Perform the lift with your legs.Keep your arms straight throughout.
• Squeeze your glutes, push through with your heels, and thrust your hips forward.
• Keep the bar as close to your body as possible.