How to start
- Sit on an incline bench, angled at 30-60° (the steeper the incline, the greater the stress on the upper chest).
- Pick up dumbbells and hold them firmly.
- Lie on the bench, at the same time bringing the dumbbells to shoulder level. Your palms should face forwards.
Movement of the exercise
- Press the dumbbells over your upper chest until your arms are fully straight. Hold for a 1-2 sec.
- Lower the dumbbells slowly shoulder level.
- Pause for a count 2 before pressing them Up again.
