How to start
- Lie flat on your back on the floor with your knees bent as shown in picture above.
- Place your hands y by the sides of your head or across your chest.
Movement of the exercise
- Use your abs strength to raise your head and shoulders from the floor
- Hold for 2 secs .
- Slowly move back to the starting position.
Tips on Crunches
- Focus on moving your ribs towards your hips.
- Do not pull your head with your hands keep your elbows relaxed.
- Exhale as you contract your abs
