Sonam Kapoor Weight Loss

The weight loss of Sonam Kapoor was the most talked about point in Bollywood till some recent times.Studying in Singapore,Sonam Kapoor weighed 86kgs,and had junk food and did not care about what she ate.This not only made Sonam Kapoor overweight,but also fat. However,soon Sonam Kapoor started a weight loss program and lost around 30kgs,to her now svelte figure.She tells us about what all steps she took to lose the excess weight.

SONAM KAPOOR WEIGHT LOSS:

• Sonam Kapoor started dancing,walking and swimming in order to reduce her weight.

• She practiced Kathak and Sonam Kapoor believes that Kathak dancing helps bring down weight and helps put on curves.

• Sonam Kapoor also practiced power yoga and artistic yoga.

Fitness Tips:

• Sonam Kapoor  feel that cardiovascular exercises work the best for her,in combination with weight training.

• Sonam Kapoor lays focus on a particular body part every day, such as the abdomen, arms, shoulders or waist.

• Sonam Kapoor does 30 minutes of cardio every day.

• In summer, Sonam Kapoor remains fit by swimming as much as she can.

• Whenever Sonam Kapoor gets the time,she play squash too,which requires a lot of strength.

Scarlett Johansson Diet

Chosen as the SEXIEST WOMAN ALIVE-2010, by FHM readers and fast becoming one of Hollywood’s sexiest, hottest celebs,Johansson is a self-confessed cheese fanatic.In her own words;

“my greatest vice is cheese. Nothing else reigns over my life.”

The media and Hollywood have repeatedly been at the receiving end of her criticism for promoting an image that causes fans to follow unhealthy diets and leading to eating disorders among women,leading to health problems.According to her;
“being ultra-thin is not sexy at all. Women shouldn’t be forced to conform to unrealistic and unhealthy body images that the media promote.”
How She Stays In Shape:
She lets out the secrets behind her super sexy and svelte figure.

• Walk a lot and eat well.This leads to a full body work out and good food is essential for proper growth.
• Yoga gives a full body workout,improves flexibility and boosts immunity,plus it calms down the mind.
• If taken in moderation,junk food is not bad.
• According to her;

“I like Burger King cheeseburger meals, because I like the toy and I love the charbroiled taste. So good. My dad is Danish. That makes me half Danish I suppose but I was born and raised in New York so I don’t consider myself to be European. I go to Denmark, I was there recently and we just had our first niece so I was in Copenhagen. I am really happy when I am there and I get really fat too, I can’t stop eating all the yummy food.”

Summing it up,she says that she will never go the size zero way.No one likes girls only in flesh and bones,rather curves look better on girls,she says.

Kim Kardashian Diet

Kim loved to eat unhealthy foods but had to change her unhealthy eating habits in order to tone herself down to 107lbs.
Old Diet Plan:

• Breakfast: Starbucks tall white chocolate mocha with whipped cream.
• Lunch:  Salad with cranberries and candied walnuts,Choco chip cookie and a Diet Coke.

• Snack:  A Cupcake.
• Dinner:  Pasta with vegetables and chicken plus cookies and ice cream for desert.

With the old diet meal, she consumed total of 2250 calories per day,which was pretty unhealthy. However her new diet plan gave her only 1450 calories per day.
New Diet Plan:

• Breakfast:  Oatmeal with bananas.
• Lunch:  Salad with grilled chicken. Pink-berry yogurt with fruit and granola.
• Snack:  Carrots and low-calorie ranch dressing.
• Dinner:  Fish, vegetables and green tea before bed.