Kim loved to eat unhealthy foods but had to change her unhealthy eating habits in order to tone herself down to 107lbs.
Old Diet Plan:
- Breakfast: Starbucks tall white chocolate mocha with whipped cream.
- Lunch: Salad with cranberries and candied walnuts,Choco chip cookie and a Diet Coke.
- Snack: A Cupcake.
- Dinner: Pasta with vegetables and chicken plus cookies and ice cream for desert.
New Diet Plan:
- Breakfast: Oatmeal with bananas.
- Lunch: Salad with grilled chicken. Pink-berry yogurt with fruit and granola.
- Snack: Carrots and low-calorie ranch dressing.
- Dinner: Fish, vegetables and green tea before bed.