Tricep Hanging Dips

Tricep Hanging Dips are 1 of the two hanging exercises among all triceps workouts.This tricep workout mainly focuses on the tricep muscles.This tricep exercise is helpful to those who want to build lean muscles.Though many people perform various triceps exercises,but this is the most difficult and effective among the tricep workouts.This is really helpful for people who want to gain muscles and strength and improve the appearance of their triceps.This is similar to the hanging dips for the chest,but there is a slight change in the technique.


CORRECT FORM:

• Find a captain’s chair,or anything that has two bars coming out of it.Grab the handles,and rest the weight of your whole body on your arms.Feet will be in midair.

• Do not lock your elbows as this will create unnecessary stress on them.Keep your elbows slightly bent.This is the starting position.

• Inhale as you take your body down,to the point where your upper arms are parallel to the floor.Make sure your lower arms are perpendicular to the floor.

• Exhale as you push your body upwards.Remember-Do not lock your elbows at the top.Push yourself up using your triceps.

• Make sure you do not fold and cross your legs behind you.This will make you lean forward and this brings into play the chest muscles,which we are not working on here.