Crunches

Crunches are the most common abs workout.Every amateur who has a dream to get six pack abs follows this abs exercise.Commonly known as stomach crunches or tummy crunches,crunches focus on the rectus abdominis muscle,which we call as the upper abs.Incorrect form of this exercise can lead to back pains,plus the targeted muscles are not worked on properly.Crunches are one of the most important abs exercises to strengthen the core and protect the spine.
CORRECT FORM:

CRUNCHES:

• Lie down flat on an exercise mat,with your back straight against the mat and your feet flat on the floor.Keep your feet hip width apart.

• Keep your hands behind your head,so that your thumb is behind your ear.

• Curl up and forward your stomach muscles.Make sure that your neck,head and shoulder blades lift off the floor.

• Squeeze your muscles together and return to starting position.As soon as your shoulders touch the mat,go up again.

• Keep in mind that your elbows should be stretched out and not face forward,but should face outwards.

• You should always be facing up.Do not pull up using your hands,as this will put unnecessary sprain on your neck.

• Always keep your back flat on the mat.Only your shoulders and head should go up.