Abs are the ultimate sign of a fit and healthy body.To get a six pack abs is the dream of every guy.However most of them dont know which abs exercise will be more effective and which abs exercise will be just a waste of time.We took out some time to get you a complete abs workouts package,telling you which abs workout will target which muscle group
Bicycle Crunches is the most effective abs workouts,targeting the mid section and the obliques.Once you understand the correct form,this abs exercise is very easy to perform.
CORRECT FORM:
BICYCLE CRUNCHES
Lie down on the mat with your back flat against the mat. Put your hands under your head.
Bend your knees to about 45° and slowly do a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee.
For the bicycle motion,bend one knee to about 90°,lower leg parallel to the floor,and straighten the other leg and keep it 3-4 inches off the mat.Alternate the position to achieve the bicycle motion.
Do about 10 reps for each leg,and do about 3 sets.
